November 29, 2021 in Let's Talk

Breathing with Syd: The Pursed Lip Breath

For this month's practice we are going to do a "Pursed Lip Breath." It is a variation of the Sitali Breath technique whose roots are in Pranayama or Ayurvedic traditions.…
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November 22, 2021 in Let's Talk

Breathwork: Breathing, Tapping, and an Affirmation

Welcome to a three-part exercise that utilizes breathing, an affirmation, and a technique called tapping to help you quickly recenter in a moment of tension. What is the first thing…
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November 19, 2021 in Let's Talk

Let’s Talk November Action Toolbox

A roundup of resources from around the Web Reflect: Planning for the Holidays worksheet by Good Grief This easy-to-use worksheet will help you and your loved ones reflect on traditions…
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November 19, 2021 in Let's Talk

November Message

Happy November, Tampa Bay! Are you as surprised as we are that Thanksgiving is this week? Maybe you’re excitedly gearing up to spend time with loved ones. Maybe you’re dreading…
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October 21, 2021 in Let's Talk

Introducing: Breathwork

Sydney Rhodes, a breathwork expert, offers breathwork techniques to aid you on your mental health journey. So find a couple of minutes to learn more about breath awareness and follow…
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October 7, 2021 in Let's Talk

breathwork exercise

Let’s chat about breathwork and other somatic tools to support our mental health. In this video, Syd Rhodes talks about the awareness around our breathing and shares a quick personal…
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October 7, 2021 in Let's Talk

let’s talk action toolbox

Action Toolbox: A roundup of resources from around the Web! Get Screened: Take a Mental Health Test via Mental Health America Free, easy-to-use mental health screenings to guide you along…
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