October 7, 2021 in Let's Talk

breathwork exercise

Let’s chat about breathwork and other somatic tools to support our mental health. In this video, Syd Rhodes talks about the awareness around our breathing and shares a quick personal…
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October 7, 2021 in Let's Talk

let’s talk action toolbox

Action Toolbox: A roundup of resources from around the Web! Get Screened: Take a Mental Health Test via Mental Health America Free, easy-to-use mental health screenings to guide you along…
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October 6, 2021 in Let's Talk

october message

Happy October Tampa Bay! While this month is most known for pumpkins and Halloween candy, it’s also Mental Health and Depression Screening Month, which is a long name for a…
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