Ellie Mental Health – Brandon

Offers in-person and telehealth appointments for individuals, couples, families and groups. Specializes in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization & Reprocessing Therapy, Trauma-Informed Therapy, and offers LGBTQ+ Allies & Specialists. Sees clients dealing with a wide range of conditions including anger management, anxiety, ADHD, bereavement & loss, burnout, depression, mood disorders, personality disorders, panic disorders, self-esteem, stress, and trauma.Anger Management Group Therapy: For individuals 18+. In this group, clients will learn what anger is, how to identify the symptoms of anger, and how to recognize when their feelings of anger are growing to a destructive level. During this process, we will explore how our belief systems play into our emotions and how those belief systems can be altered so that we may regain control of our actions. Clients will learn the difference between controlling their emotions and controlling their actions tied to those emotions. As a result, clients will learn to recognize their feelings in the early stages, and with enough time to be able to use the techniques, concepts, and skills learned in group, to begin to make healthier choices and ultimately be less reactive to triggers.Womenís Empowerment Art & Meditation Group: for women ages 18+. This group is dedicated to the goal of enhancing adult womenís insight and coping through empowerment, expressive art, and body-mind practices. This group will meet biweekly and consist of check-ins, participation of artistic and meditative activities, and reflections. The group time will vary from 60 to 90 minutes and will meet biweekly.

Mon: 8:00 AM - 8:00 PM; Tue 8:00 AM - 8:00 PM; Wed 8:00 AM - 8:00 PM; Thurs 8:00 AM - 8:00 PM; Fri 8:00 AM - 8:00 PM; Sat 8:00 AM - 8:00 PM;