Start with a check-in. Recognizing how often and how well we practice self-care helps us identify neglected areas and improve our mental health. This worksheet from Mental Health America can assist in evaluating and enhancing your self-care routine.
Don’t forget the basics. Self-care should not be something you force yourself to do. It should feel natural and rejuvenating, helping you support yourself and others. If you need ideas, Mental Health First Aid offers four simple ways to start.
Make it a routine. For self-care to be truly effective, it needs to be part of your daily routine. Check out this guide from BetterHelp for tips on how to seamlessly incorporate self-care into your everyday life.
Take your self-care outside. Research shows that spending time outdoors and experiencing nature boosts mental health and sharpens focus. Try out the newly updated TampaWell Bayshore Fitness Trail or go for a walk at one of our amazing parks.
An extra special treat. Already have your self-care routine in place? Add something special for International Self-Care Day. Tampa Magazine provides a list of 10 places to be well in South Tampa.
