The 988 suicide & crisis lifeline. If you’re facing mental health challenges, emotional distress, or even concerns about alcohol or drug use, the 988 Lifeline is here to support you. You can call, text, or use online chat/ASL Now. If you’re hesitant about calling, knowing what to expect can make a big difference. Here’s a link to understand what happens during a 988 call, so you feel prepared.
Be informed. Understanding the facts about suicide can be a powerful tool. The Mental Health America’s (MHA) resource database on suicide is a great place to start. Learn about statistics, warning signs, and ways to help someone who might be considering suicide.
Supporting a friend. Helping a friend in crisis can be challenging. The Jed Foundation provides resources to support teens and young adults. Their guide on “How to Help a Friend Who May Be Feeling Suicidal” offers practical advice on how to navigate these difficult conversations.
Create a safety plan. A safety plan is a personalized tool to help you manage suicidal thoughts. It includes coping strategies and contacts for support. By identifying your triggers and finding ways to stay safe, you can regain control during tough times. Learn more at mysafetyplan.org.
Spread the word. The #BeThe1To campaign offers five action steps that anyone can take to help someone in crisis: Ask, Be There, Keep Them Safe, Help Them Stay Connected, and Follow Up. These steps are simple yet impactful—share them throughout Suicide Prevention Month and beyond to raise awareness and potentially save lives.
