By using this short practice as part of your daily care routine, you enhance connection with yourself and those around you. Upon inhaling through your nose, exhale while visualizing an imaginary sifter (like one you used as a kid panning for gold!) scanning through the body from head to toe. At the end the sifter has energetically cleared your body from stressors and uncomfortable moments in our recent reality, leaving only nuggets of gold.
Breathness with Syd: Inner Gold
