What to expect: Taking the first step to talk about mental health often comes with some nervousness—it’s normal! MHA helps ease any feelings of stress with their list detailing what you can expect.
Starting the conversation: Whether you’re opening up about your own mental health or reaching out to check on someone else, there are ways to ease into it. MHA offers helpful tips and conversation prompts designed to make this step feel more natural. If you’re interested in supporting a loved one, Think Mental Health provides advice on approaching someone about their mental health in a caring and supportive way.
For teens and young adults: Talking to a parent or guardian about mental health can feel tricky but is incredibly important. NAMI walks you through how to talk to your parent or guardian about your mental health. Sometimes, it can feel challenging to be truly heard. Reach Out provides tips on making sure your voice is understood and valued in these conversations.
Just checking in. Checking in with friends is just as essential as reaching out to family members. Friends often know us best, and a simple check-in can make a big difference. Here are “13 Ways to Check In on a Friend’s Mental Health” to ensure you’re there for them in meaningful ways.
Don’t forget to be an active listener! If someone opens up to you, being an active listener can make all the difference. The Global Listening Centre highlights techniques to help you become a more attentive listener, ensuring the person feels heard, respected, and supported.
