Serene Mind Group Therapy – Tampa

Groups are offered on a rotating basis, please contact for details, fees, and schedules. Adult Social Skills Group: Ages 25+, Our 8-week social skills group is here to help you build confidence, empathy, social cues, build boundaries, and actively practice your social skills with other adults. Teen Social Skills Group: Ages 13-15 and 16-18, Our 8-week social skills group is here to help you build confidence, empathy, social cues, build boundaries, and actively practice your social skills with other peers. Teen DBT Group: Ages 13-15 and 16-18, This 8-week DBT group will be aimed at increasing your self-esteem, body image and teaching you tools about how to love and accept yourself as you are. We will cover the four modules of DBT, these include Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical Behavior Therapy (DBT) groups can be highly beneficial for teenagers, as they provide a supportive and structured environment for learning essential life skills and coping strategies. Parenting Support Group: For parents with children (2 years and older), Our 8-week parenting group is here to help you build confidence in your parenting skills, find support amongst other parents who can relate to you and understand how your emotions at times may be in the way of being your best parent self. Post-Partum Mom's Group: For Moms with Toddler aged children (under 3), Our postpartum moms group is for moms who realize they want a sense of support and community. We are a group of moms here to lift each other up, celebrate milestones, and cry about the tough moments that can relate to only us. Women's Group: Connect, learn, and reflect with women while igniting inspiration, fostering community, and exploring emotions through facilitated group discussion and journaling.

Mon 9:30 AM- 4:30 PM; Tues 9:30 AM - 4:30 PM; Wed 9:30 AM - 4:30 PM; Thu 9:30 AM - 4:30 PM; Fri 9:30 AM - 4:30 PM;