Cypress Wellness Therapeutic Yoga

Therapeutic Yoga is a powerful tool that combines the ancient wisdom of yoga with modern psychotherapeutic techniques. By integrating mindfulness, breathwork, and gentle movements, it offers a range of benefits for individuals of all ages and fitness levels. Benefits include physical fitness and healing, stress reduction, emotional well-being, and mindfulness. Class offerings include Vinyasa (all levels flow) $15; Yoga Nidra (non sleep deep rest) $10; Couples yoga $15 per couple; Gentle Flow $ 10; Baby & Me Yoga and Chair Yoga. Class schedules vary, please visit website or contact for details.

Mon 8 AM - 8 PM; Tue 8 AM - 8 PM; Wed 8 AM - 8 PM; Thu 8 AM - 8 PM; Fri 8 AM - 8 PM; Sat 8 AM - 8 PM; Sun 8 AM - 8 PM;