Sydney Rhodes, a breathwork expert, offers breathwork techniques to aid you on your mental health journey. So find a couple of minutes to learn more about breath awareness and follow this 2-part exercise.
Introducing: Breathwork
Sydney Rhodes, a breathwork expert, offers breathwork techniques to aid you on your mental health journey. So find a couple of minutes to learn more about breath awareness and follow this 2-part exercise.
For immediate support, call or text 988 for the 24/7 suicide crisis hotline. To connect with local resources, explore our find services page.
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