Taking your right hand in front of your mouth, on your exhale, imagine as if you are fogging up a mirror. Hear and feel the sound it makes. Practice a few times, release the hand, and then breathe in for a count of 4 and out for a count of 4, making the sound of a wave in the ocean.
Home » Breathing with Syd: Ocean Breath
Tampa Bay Thrives
Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.
