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Breathing with Syd: Ocean Breath

By February 17, 2022No Comments

Taking your right hand in front of your mouth, on your exhale, imagine as if you are fogging up a mirror. Hear and feel the sound it makes. Practice a few times, release the hand, and then breathe in for a count of 4 and out for a count of 4, making the sound of a wave in the ocean.

Tampa Bay Thrives

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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