we are all in this together.

‘Let’s Talk’ is your connection to free, confidential mental health support. Speak to a counselor via phone and get access to mental health and substance use services, 24/7/365. No matter what you’re dealing with, there are people who can help.

don’t just fly, soar.

24/7
availability

direct access to
counselors

individualized
pathways

your first step towards
feeling better

hope for the future.

“Thank you so much for being a real person and being so real. I was so afraid to call this number. I had no idea you guys would be so kind to me.”

Cassandra D.

“May your life be as pleasant and as helpful as you have been to me.”

Gwendolyn C.

“You are right. I am not alone.”

Jasmine H.

faqs.

Below are a few of our most frequently asked questions. Click a title below to learn more.

What role does exercise play in my mental health?

By itself, exercise is unlikely to control many types of mental health challenges. Many health care professionals think that physical exercise has a positive effect on depression, anxiety, and other mental health challenges, though all caution that more clinical research must be done on the subject. There does seem to be a large section of the medical community that believes physical exercise, in conjunction with therapy and prescription medication, is very beneficial to persons living with mental health concerns, as it is for all people.

Why is a routine helpful in managing my mental health?

Mental health challenges can often disrupt a person’s life by hindering that person’s ability to focus on and complete tasks that they otherwise would be able to complete. Establishing a productive daily routine can help to normalize that person’s daily life and having a routine most often contributes to increased life satisfaction that comes with personal accomplishment (in the human population as a whole, not just those living with mental illness).

Which mental health professional is right for me?

There are many types of mental health professionals. Finding the right one for you may require some research. Below is a listing of types of mental health treatment professionals to help you understand the differences between the services they provide.

The following mental health professionals can provide psychological assessments and therapy; however, cannot generally prescribe medications (although some states will allow it):

  • Clinical Psychologist – A psychologist with a doctoral degree in psychology from an accredited/designated program in psychology.  Psychologists are trained to make diagnoses and provide individual and group therapy. 
  • School Psychologist – A psychologist with an advanced degree in psychology from an accredited/designated program in School Psychology.  School Psychologists are trained to make diagnoses, provide individual and group therapy, and work with school staff to maximize efficiency in the school setting.

The following mental health professionals can provide counseling and with proper training, assessments; however, cannot prescribe medication:

  • Clinical Social Worker – A counselor with a master’s degree in social work from an accredited graduate program. Trained to make diagnoses, provide individual and group counseling, and provide case management and advocacy; usually found in the hospital setting.
  • Licensed Professional Counselor – A counselor with a master’s degree in psychology, counseling, or a related field. Trained to diagnose and provide individual and group counseling. 
  • Mental Health Counselor – A counselor with a master’s degree and several years of supervised clinical work experience. Trained to diagnose and provide individual and group counseling. 
  • Certified Alcohol and Drug Abuse Counselor – Counselor with specific clinical training in alcohol and drug abuse. Trained to diagnose and provide individual and group counseling. 
  • Nurse Psychotherapist – a registered nurse who is trained in the practice of psychiatric and mental health nursing. Trained to diagnose and provide individual and group counseling. 
  • Marital and Family Therapist – counselor with a master’s degree, with special education and training in marital and family therapy. Trained to diagnose and provide individual and group counseling. 
  • Pastoral Counselor – clergy with training in clinical pastoral education. Trained to diagnose and provide individual and group counseling. 
  • Peer Specialist – counselor with lived experience with mental health or substance use conditions.  Assists clients with recovery by recognizing and developing strengths, and setting goals.  Many peer support programs require several hours of training.
  • Other Therapists – therapist with an advanced degree trained in specialized forms of therapy.  Examples include art therapists, music therapists.

The following mental health professionals can prescribe medication; however, they may not provide therapy:

  • Psychiatrist – A medical doctor with special training in the diagnosis and treatment of mental and emotional illnesses.  A psychiatrist can prescribe medication, but they often do not counsel patients.
  • Child/Adolescent Psychiatrist – A medical doctor with special training in the diagnosis and treatment of emotional and behavioral problems in children.  Child and Adolescent psychiatrists can also prescribe medication; however, they may not provide psychotherapy.
  • Psychiatric or Mental Health Nurse Practitioner – A registered nurse practitioner with a graduate degree and specialized training in the diagnosis and treatment of mental and emotional illness. 

Additionally, your Primary Care PhysicianPhysician’s Assistant or Nurse Practitioner (depending on your state) are often qualified to provide medication. 

You've made the call to the mental health professional. Now what?

Spend a few minutes talking with him or her on the phone, ask about their approach to working with patients, their philosophy, whether or not they have a specialty or concentration (some psychologists for instance specialize in family counseling, or child counseling, while others specialize in divorce or coping with the loss of a loved one.) If you feel comfortable talking to the counselor or doctor, the next step is to make an appointment.

On your first visit, the counselor or the doctor will want to get to know you and why you called him or her. The counselor will want to know– what you think the problem is, about your life, what you do, where you live, with whom you live. It is also common to be asked about your family and friends. This information helps the professional to assess your situation and develop a plan for treatment.

If you don’t feel comfortable with the professional after the first, or even several visits, talk about your feelings at your next meeting; don’t be afraid to contact another counselor. Feeling comfortable with the professional you choose is very important to the success of your treatment.

about tampa bay thrives

Tampa Bay Thrives is a cross-sector coalition of leaders with a deep commitment to strengthening behavioral health outcomes for depression, anxiety and substance use disorder. We believe that mental wellness is critical to a healthy and thriving community. Our goal is to make it easier for individuals in need to find and access care while removing the stigma of asking for help.