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breathing with syd: eagle breath

Let’s breathe like an eagle with concentration and slowness. We’re going to raise our arms like wings as we inhale through the nose and release the arms down as we exhale through the nose. Do 10 rounds to bring a sense of calm and mindfulness to the mind.

 

Syd Eagle Breath from Tampa Bay Thrives on Vimeo.

Tampa Bay Thrives

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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