Breathing with Syd: Snap Breath

By September 3, 2022No Comments

Contrary to many other practices that focus on long exhales, this one is short & quick. We snap the exhale loose. When we inhale, we stretch the chest muscles, creating internal pressure. Then we use the pressure to snap the exhale loose, like popping a balloon, just setting the exhale free. 

Dan Brule explains there is a knack to getting this and once you get it – it feels great. I like to use this one when my cup is empty and I have nothing left to give – it’s a reminder and a bridge to fill my cup back up – you’ll see what I mean!





Tampa Bay Thrives

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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