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Breathwork

Embody Self Love: Inhale Nose Exhale Mouth

By January 27, 2023No Comments

Let’s evolve from knowing self-love and feel it on our body! Inhaling in through the nose and exhaling out the mouth we move from a cognitive experience to an embodied one. As you exhale with your hand on your heart, say to yourself “I Love You”. Repeat five times to forever.

 

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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