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Kindness and our mental health have a profound connection. According to the Mental Health Foundation, “The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships.”

Explore the following tools to incorporate kindness into your wellness regimen.

  • Learn more about the connection between kindness and our mental health in this podcast from the Mental Health Foundation.
  • Mayo Clinic Health Systems offers a Kickstart Kindness Program to help guide you on your kindness journey.
  • Try incorporating small acts of kindness into your daily routines with these nine ideas from Medium.
  • Prioritizing self-kindness is crucial! This guide walks you through cultivating kindness towards yourself and delves into the advantages of self-compassion.

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