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Let's Talk

Let’s Talk November Action Toolbox

By November 19, 2021April 13th, 2022No Comments

A roundup of resources from around the Web

  • Reflect: Planning for the Holidays worksheet by Good Grief This easy-to-use worksheet will help you and your loved ones reflect on traditions and create healing ways forward together as you move through grief. 
  • Listen: Boundaries with Parents from the Trauma Healing Podcast This half hour conversation between a Certified Trauma Recovery Coach and a Somatic Therapist, is a primer on how to set boundaries and create new ways of being in relationship with our parents. 
  • Talk to your Teen: Boundaries for you and your Teen by Adolescent Counseling Services: Practical tips and thoughtful questions for parents and caregivers of teenagers. 
  • Meditate: Five Minute Meditation for Anxiety with Anisa Benitez: This 5 minute guided meditation is short enough to be done when you feel your anxiety creeping up this holiday season.
  • Make a Call: Need support as we move into the holiday season? Want help finding resources that work for you? Dial 844-YOU-OKAY? to reach our free, confidential support line for Hillsborough County.

 

Tampa Bay Thrives

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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