Do you have postpartum depression? Anxiety? An eating disorder? PTSD? Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Start here with the Mental Health America mental health test.
How do you maintain good mental health? Here are some tips around good food choices, exercises, stress management, and sleep.
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. MHA’s Tools 2 Thrive series provides information, tips, and practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with.
May is also the end of the school year, which means exams and last-second pushes to get those grades up. The Jed Foundation shares tips on how you can support your teen through end-of-year stress.
If you need help, know that your mental health journey is just a phone call away. Call 844-YOU-OKAY to speak to a trained counselor. The call is free, confidential, and available 24/7. Learn more here.
