We are going to be practicing kindness and — more specifically — kindness towards ourselves. Traditional Loving Kindness Meditations are rooted in Buddhism, which purpose is to cultivate unconditional kindness toward oneself and others.
Please start in a comfortable seat and begin with breath awareness. Bring a slight control of breath with equal inhales to exhales and repeat a kind affirmation to oneself.
As we exhale we’ll say a loving affirmation to yourself.
May I be well
May I be healthy
May I be at peace
