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Breathwork

Breathing with Syd: Loving Kindness

By January 1, 2023January 3rd, 2023No Comments

We are going to be practicing kindness and — more specifically — kindness towards ourselves. Traditional Loving Kindness Meditations are rooted in Buddhism, which purpose is to cultivate unconditional kindness toward oneself and others. 

Please start in a comfortable seat and begin with breath awareness. Bring a slight control of breath with equal inhales to exhales and repeat a kind affirmation to oneself. 

As we exhale we’ll say a loving affirmation to yourself. 

May I be well

May I be healthy

May I be at peace 

 

 

 

Tampa Bay Thrives

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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