To start the practice, place a hand on your heart and bring your eyes to a close. Repeat the affirmations to yourself or out loud for more enthusiasm, or simply listen and absorb the intentions.
Bring to mind self-compassion and repeat the affirmations below 3 times.
✨ May I be well
✨ May I be safe and healthy
✨ May I have peace and ease
✶ Take a big breath to anchor it in
Sit for a moment and know if you don’t have these at this moment – this is an opportunity to welcome them in energetically. Practice this as much as you need, and thank yourself for doing the meditation.
Breathing w Syd Positive Affirmations.mp4 from Tampa Bay Thrives on Vimeo.
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