Let's Talk

Breathing with Syd: Positive Affirmations

By December 12, 2021February 17th, 2022No Comments
Let’s combine the breath with some positive affirmations to lend ourselves some compassion during this time of year. You may be feeling some loneliness, grief, or overextension. Please know it’s okay to feel what’s coming up for you and it’s also okay if you’re feeling many things at once and it seems complicated. 

To start the practice, place a hand on your heart and bring your eyes to a close. Repeat the affirmations to yourself or out loud for more enthusiasm, or simply listen and absorb the intentions. 

Bring to mind self-compassion and repeat the affirmations below 3 times. 

✨ May I be well

✨ May I be safe and healthy

✨ May I have peace and ease

✶ Take a big breath to anchor it in

Sit for a moment and know if you don’t have these at this moment – this is an opportunity to welcome them in energetically. Practice this as much as you need, and thank yourself for doing the meditation. 

Breathing w Syd Positive Affirmations.mp4 from Tampa Bay Thrives on Vimeo.

Tampa Bay Thrives

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

Leave a Reply

Skip to content