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Breathwork

Breathing with Syd: Whale Breath

The Whale Breath helps you feel refreshed.

Imagine the vast blue ocean for as far as you can see. Now you see a whale blowing water through its blowhole toward the sky. Now inhale through the nose and exhale through the shape of an “O” with your mouth as long as you can. Repeat at least 5 times for maximum benefits and to feel refreshed.

Tampa Bay Thrives

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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