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Breathness with Syd: apple & humming

By November 30, 2023No Comments

Like providing care and maintenance for a tool around the house, this exercise provides that same care for the main component of the parasympathetic (rest & relax) nervous system. By humming and exercising our jaw we are equipping the body to more easily shift into relaxation. Doing this daily has massive benefits reducing stress and eventually even trouble with sleeping. You can even do it while brushing your teeth! 


Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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