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Breathness with Syd: Infinity Breath

Using a symbol to visualize the breath moving through the body can be a really helpful way to bring a deeper breath to the body. It’s a great trick to remember as well. Using the symbol of the infinity we bring a nice fluid connected breath to the entirety of the lungs. It brings connection to the self better enabling us to be connected to the world around us. 


Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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