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Breathwork: Revitalizing Continuous Breath

By April 1, 2023May 23rd, 2023No Comments

We’re doing a revitalizing continuous breath technique. This exercise brings a sense of feeling refreshed. It’s super potent when we use it outside, especially among trees or greenery. 

We are going to focus on the continuation of our breath, meaning we inhale without a pause and exhale moving right into the inhale. Looping the breath around and again. As we do this we are flushing excess carbon dioxide from our body and replacing it with a rich supply of cell energizing Oxygen! Oxygenated blood carries nutrients and vitamins more efficiently. 

Tampa Bay Thrives

Tampa Bay Thrives is an innovative nonprofit helping people in the Tampa Bay area better address mental health and substance use issues.

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