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For Parents, Students, and Teachers. Partnered with EVERFI, HCA Healthcare offers an Understanding Mental Wellness course for middle and high school students. In West Florida, the Mental Wellness Basics course was active in 34 schools, with 92 teachers, and reached 6,480 students last year. Learn more about the course here.

A mindful moment. Our resident breathwork expert, Syd, has put together a library of over 40 breathwork exercises. Save this link for when you need a moment to reset and ground yourself.

Starting the conversation. Checking in on a friend or opening up about your own mental health can be scary. Try out Seize the Awkward for conversation starters to take the first step. 

Something to read. Are you seeking direction to start your mental health journey? Mental Health America’s Where to Start book takes a jargon-free approach to help individuals find direction and resources as they begin their healing journey.

Further support. Let’s Talk Tampa Bay is your connection to free, confidential mental health support. Speak to a counselor via phone and get access to mental health and substance use services. No matter what you’re dealing with, there are people who can help.

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